BREATH
Before any change can happen, we have to change our state of being + regulate our nervous system. Somatic Breathwork™ does just that. It is designed to help you clear somatically, so that you can become clear mentally.
When you heal the nervous system through using the breath, you heal the emotional self so your authentic self can emerge. We are able to bridge the gap between our inner + outer worlds. We can start the make the unconscious- conscious.
From here, we can set clear intentions and take actionable steps to get us that much closer to our authentic self. My purpose in life is to liberate people from the stress, trauma, and overwhelm that lies unprocessed in our body so that we become free in our mind.
I believe there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we must address both.
During EACH session, we will use the breath to clear out undigested emotions, traumas, defense systems, triggers, wounding, narratives, chronic stress, or anything that you might be holding onto in your body through expression. All of these things run our lives without our consent, that is why we need to bring awareness to them so that we can clear. This is how we connect to our own truth.
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
During our time together, I'll be taking you through a 60 minute Somatic Breathwork session.
The duration for each session will be 90 minutes.
For All 1:1 sessions…
we will schedule a 15 minute Integration call a week after your session to check in on how you will take action based on any insights that might come through for you during the session.
1:1 Virtual Session
BOOK SESSION | $111
1:1 In Person Session
BOOK SESSION | $111
(If I have to travel to you, an additional $50 will be charged per session.)
In Person Group Sessions (Gilbert, AZ)
Phoenix, AZ | $55 (per person)
(If I have to travel to you, an additional $25 will be charged per person.)
Testimonials
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you." -Dr. Gabor Mate
“Hali always facilitates a container of safety for complete vulnerability, support, and understanding.” -Kailey M.
“This experience has positively opened my mind, body, and soul. Hali is literally doing the universe’s work pulling people back into the light. I’m so grateful for this experience and for Hali.” - Jenna L.
“Hali was so supportive and compassionate. I really felt like she was leading the way and I could deeply trust where we were going. -Dani C.
“The euphoria I felt after my release and the clarity I took with my throughout my day.” -Lauren H.
“It felt very cleansing and purifying. I realized I take on a lot of secondary trauma from doing trauma and addiction treatment with people. Im going to make these things part of my self-care plan. I usually use the gym and exercise (which is great) but can also be very taxing on my body and mind. My body feels beat up from using exercise as my main tool. So incorporating more breathwork is going to be vital. Especially as a man. We have trouble asking and even receiving help, but i know how important it is to not burn out.” - Nick O.
“Thank you for facilitating such a powerful session. I was able to release SO much anger that I’ve been holding onto without awareness because you provided such a safe space. I felt so much lighter immediately after and even days later.” -Richelle S.
“I had such a great experience with Hali! I’ve never done breathwork before so I was SO nervous, but I’m beyond happy I got to have my first experience with her. She did an amazing job at being present and guiding me through the process. I loved the session and I’ve been in such a better mindset because of it.” -Destiny P.
