BODY

1:1 Personal Training

Personalized plans based on any past injuries or health concerns and catered to help you make lifestyle changes to maintain your goals. Strength training, cardio, muscle maintenance (trigger point release/ foam roller), corrective exercises + posture. Weekly check ins with weekly goals + weigh in’s. Support, suggestions & health coaching to create new habits.

1:1 Virtual Personal Training

Personalized plans for home or gym based on any past injuries or health concerns and catered to help you make lifestyle changes to maintain your goals. Ability to train from the comfort of your home through video calls.

Strength training, cardio, muscle maintenance (trigger point release/ foam roller), corrective exercises + posture. Weekly check ins with weekly goals + weigh in’s. Support, suggestions & health coaching to create new habits.

“As a “mature” woman, I decided to go to a gym that had personal trainers. I hadn’t been in a gym for years and had concerns about injuring myself without direction. Hali became my trainer. She provided me with help, laughter, motivation, direction and modification of exercises to avoid injuries. When we started working together, my body was a mess, aches, pains, no strength. Hali made working out fun and worked me hard with positive reinforcement, without body shaming. I made progress in all areas, my shoulders which were painful, amazingly improved over time. When Hali moved, I was not slim but I was stronger, healthier and happier with my circumstances. We had made progress that I didn’t think was possible. She motivated me to stick with it and I appreciated her help and support. I highly recommend Hali as a hardworking, successful trainer!” - Carol G.

“I had been going to the gym for a long time, but I was doing the same exercises with the same results. Nearing 50, I knew I needed to learn how to do things with the right form to avoid future injury, and to do the exercises I would always find a reason not to do, like stability and core work. I’m grateful to Hali for showing me new exercises (even after all these years) and how to do things the right way, not just “go to the gym.” I strongly recommend working with Hali whether you are a beginner to fitness or have done it for a while but want to kick it up a notch. Hali has a lot of enthusiasm and knowledge. It’s a winning combination.” - Ivan H.

“Training with Hali is a personalized experience designed around my fitness goals. I feel like my regimen was planned to fit my capabilities and push me beyond my comfort level. I look forward to my workouts with Hali, her positive attitude and motivating energy makes working out fun.” - Fay P.

“I have always been nervous to lift weights because I always overthink if I’m lifting correctly. Hali has helped me tremendously in correcting my form. She made me feel comfortable and was very patient with me. She also listens and gives me a realistic approach for my lifestyle to reach my goals. All thanks to her, I now go to the gym feeling confident in the workouts that I’m doing and my body feels amazing!” - Lauren K.

“Working with Hali was a very positive experience. Hali thoughtfully and intentionally created a way to help me move forward in my fitness journey. She anticipated personal challenges and offered strategies to navigate those difficulties. She is highly relatable and I found myself looking forward to working out. I feel very fortunate to have worked with her, as it opened my mind to what is possible in my fitness journey.” - April E.